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Strength & Conditioning programme
The dates for this season’s Strength & Conditioning programme are given below. The programme is designed to have desired outcomes that will improve players ability to play the game; stronger, fitter and faster. Bi-products of a good conditioning programme can be injury prevention & reduced rehabilitation time from injuries. For players with aspirations to play to the highest levels of the game the introduction of a structured conditioning programme is a must, it shall assist them to compete at those levels. Attendance is by invitation only.
Michael Eccles shall once again be the coach of these sessions, for those of you who are new to this Mike is one of the S&C team at Salford City Reds RL. He also has the added knowledge of playing rugby (both codes) to a high standard, so he has a very good understanding of what a top rugby player needs to be able to do on the pitch. All sessions will be at Philips School, Higher Lane, Whitefield, Manchester M45 7PH.
N.B.: Mike shall be assessing you individually & devising programmes accordingly, but there shall be some generic exercises.
Equipment Needed: Please bring suitable clothing for indoor gym work & field based activities, i.e. appropriate footwear for both. Do not forget to bring drinks plus a snack for after the session; its important you re-hydrate & re-fuel.
Session Times, Dates & Venues:
See also Senior & Youth Calendars.
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Day
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Date
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Time
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Venue
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Tuesday
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11th August 2009
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19:00 – 20:45
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Philips School, Higher Lane, Whitefield, Manchester M45 7PH
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Tuesday
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15th September 2009
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19:00 – 20:45
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As above
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Wednesday
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21st October 2009
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19:00 – 20:45
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As above
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Wednesday
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18th November 2009
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19:00 – 20:45
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As above
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Wednesday
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9th December 2009
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19:00 – 20:45
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As above
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For questions about this course please contact Mark Harper (contact details above)
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